What is wellness anyway? Self Care? Boundaries? Healthy Eating? Yes all of that. This is what spirit tells me about wellness; and my wish...

Everyone has a different definition of spirituality. Every spiritual teacher and guru I know teaches a different way with a different...

Sensitive people are often referred to as atypical as children. The reality is that we have access to more parts of our brain then others...

So funny story. As a kid every year I wanted to dress up like a gypsy. LOL I guess spirit was speaking back then. My grandmother had the...

The number one mistake intuitive people make is speaking from opinion and not from spirit. We all have experiences and wisdom to pull...

What is the one word of advice I would give to access your intuition? After years of studying and teaching I have discovered one secret...

I have probably spent more time in the woods than most 40 something people. I really commit to experiencing fully all life has to offer....

My favorite, affordable, practical self care techniques for thriving. These are just a few. I hope these little techniques inspire you....

What actually defines a friend? I love all my friends like family. I really do. I personally believe that friendships are way more...

Every successful person in life has made mistakes; usually big epic ones. Funny how most of us hide our mistakes like we should be some...

There is no direct path to success. The movie industry wants our stories to have a beginning, end, and 4 to 5 pivotal turning points....

If you know me you know I a passionate about food. Basically because I believe spirit lives inside and food is medicine. I want to share...