
Wellness 101
Wellness, is perhaps our greatest legacy. Yes wellness of our mind,
body and soul is the number one asset we can pass down in our physical
and spiritual family trees. Having a strong immune system in the
number one tool we use to gain wealth and happiness. Our medical
system has failed us tragically. Physicians treating patients with
zero knowledge or nutrition or spirituality. Every day I talk to
clients asking me about health and wellness. I love that I can educate
people about how to take care of themselves. Here are the top 5 tips I
have maintaining a strong immune system. 1. Get adequate sleep 2.
Avoid all fast-food and begin cutting chemicals 3.Stretch every hour.
4. find a spiritual healer you feel good with 5. Avoid tap water at
all costs. Putting your health first is everything in life. To really
manifest your dreams spirit wants you to have a smooth driving car to
create in. How can be pull up to our six figure jobs in a 2 figure
vehicle? The energy would be soooo out of alignment!! The key to
wellness is slow and steady. Start by eliminating one toxic food or
habit. Maintain that for a few months. Then try eliminating something
else. What is the one mistake I see people make? Getting overwhelmed
and wanting to change everything over night and then binging on
toxins. This puts your body on a really intense roller coaster. Please
avoid that. Start slow and build on that. You are only in competition
with yourself. Offer yourself a solid practical foundation for health
and wellness. Weight loss will follow if you remove expectations and
allow your body to level out. Food takes about 90 to 120 days to
completely leave your body. Mark your calendar and see how you feel at
the end of the 4 months. I am sure you will be like, oh I can touch my
toes easier, or I have less migraines or indigestion. Monitoring your
aches and pains and even mood levels give you so much insight to your
health that can empower healers and physicians to better treat you.
Release fear around virus's of all sorts, refuse to accept them in
your energy field or in your household. Know that you really do have so
much empowerment with own your immune system then the medical world does not
tell us. Fill your headspace with creating your own legacy of
wellness and you will thrive on a mind, body and spirit level. Thank
you for reading this. Wellness and Life coaching packages now
available in the class reservation section of www.hydf.online or call The Inner Space at 404 252 4540 to ask questions, speak directly to Andrea and reserve your spot.
